Free meditations

Guided Cacao Ceremony

Join Anaid in this effortless guided cacao ceremony meditation to relax your body, heal and connect with your true essence. 

Take your time to prepare a cup of cacao or any ritual drink or food you'd like to connect with. Come back to this audio when you are in a comfortable space and ready to start the meditation.

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Releasing Tension

Join Ava in this 5-minute guided meditation that is designed to help you relax tension in the body using your breath.

Perfect for any time of the day!

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